TLS Weight Loss Solution
Lose the weight … and keep it off!
TLS® isn’t a diet. It’s a life-style system designed to help you lose weight—and keep it off for life. From Day 1, you have all the resources you need to start eating healthy, exercising and managing stress, and you will have the support materials you need to stay focused on the ultimate goal—a new, healthy you! TLS® includes: A proven low-glycemic-index philosophy to eating , your daily journal filled with low-glycemic-index meal plans, daily affirmations, a food diary, stress-reduction techniques, exercises and more to help assist your efforts. Healthy On-the-Go snacks and protein shakes are snacks not meal replacements. YOU EAT REAL FOOD.
- Group or individual sessions with your weight loss coach
- Supplements to enhance and accelerate your weight loss
- Eat 3 meals and 2 snacks each day
- Eat real food
- Learn the secret to reading labels
- Learn how to cook and prepare foods in a healthy, nutritious way