Hormonal changes, inactivity, and a high-calorie diet can be behind the weight gain often experienced by women over 60. In many cases, the extra weight appears to shift away from the legs and hips to the midsection. The good news is that a few lifestyle changes can encourage weight loss in Fall River, MA, and our team is here to help you achieve a healthy weight.
So, if you have just hit 60, here are a few general tips to manage your weight:
Focus More On Fat Loss
At an advanced age, bone mass, muscle and organ tissues become more important. That means you should invest more in losing body fat instead of just weight. Therefore, it’s a good idea to have a tool that can measure your waist size.
Drink Plenty of Water
Older people generally avoid drinking water to avoid regular visits to the bathroom. However, staying hydrated is important for weight loss. The hypothalamus, an organ that produces and regulates several hormones, becomes less sensitive to thirst as we age. And since water is necessary for digestion and metabolism, the body can easily misinterpret thirst for hunger. As a result, the hypothalamus triggers the secretion of hunger hormones, which encourage you to eat more than you actually need. Therefore, make sure you drink enough water; you can even use an alarm as a reminder.
Incorporate Strength Training Into Your Routine
Our muscle mass decreases significantly with age and reduces the rate of metabolism. This explains why you’re more likely to gain more weight as you age. Fortunately, strength training can help reduce muscle loss. But that doesn’t mean you should start lifting heavy weights immediately. Experts recommend starting small, especially if you’ve not been training consistently. You don’t want to strain your muscles or get injured. And once you start, don’t get too comfortable with easy training. Instead, strive to gradually increase the weights.
Concentrate On Lean Protein
Lean protein becomes very important at 60 and beyond. Increasing your intake can significantly build up muscle to counteract the lost muscle mass.
Achieving weight loss after 60 can be tough, but it is doable with the right approach. With these tips and help from our team at Spa Noor, you can reduce fat and excess weight to remain healthy. If you need support, contact us today to book an appointment with one of our weight loss experts in Fall River, MA. We look forward to hearing from you!