When you’re so focused on losing weight, any reduction can seem like a big win. But while weight loss in Fall River, MA can be great for you, dropping pounds doesn’t always mean you’re healthier, and it can be extremely easy to miss warning signs that you’ve lost too much. The weight loss experts at Spa Noor want you to lose those pounds in a safe and healthy way, so we are here to help you every step along your journey. This includes knowing the basic signs that you may be losing weight too fast.
You’re Always Exhausted
It’s not normal to always yawn in the middle of meetings and having a cup of cold brew to sail through the afternoon. It means you’re always tired, and your diet plan could be the culprit.
For example, it could mean you’re not getting enough calories and nutrients to sustain you throughout the day. That’s why you’re weak and fatigued. Most times, you tire so quickly that you can’t tolerate usual activities like taking the stairs.
Your Period is Irregular
If you’re a woman, disruptions in your menstrual cycle can be another indication that you’re losing weight too fast. This can be due to insufficient calories or nutrients. Several studies show that skipping meals and dieting can cause an irregular cycle. For instance, vitamin deficiencies often induce PMS symptoms.
You’re Flabby
Losing excess pounds doesn’t always imply you’re getting that lean, toned body. In fact, quick weight loss in Fall River, MA can be responsible for your flabbiness. This is because when you lose weight too fast, it leads to quick muscle loss. This affects both thin and overweight people.
If you don’t manage your rate of losing weight, you tend to lose water, and your body devours muscle. This can make you flabby and also leaves you with a gaunt face.
Hair in the Shower
When you lose too much weight, you also lose a lot of water, and that can cause rapid hair loss. And it’s not just about water; what you eat can also affect your hair. Keep in mind that hair is majorly made of keratin, and if your diet lacks it, you may experience hair loss.
You Always Feel Cold
As you lose weight, you also lose your natural insulation — fat. So if a throw blanket is now your best companion, you may have lost so much weight that your metabolism has reduced. This can often leave you feeling colder than usual.
Weight loss in Fall River, MA is great, but you must ensure you’re not overdoing it. Healthy weight loss involves not losing too much too fast. During a consultation at Spa Noor in Fall River, MA, you can learn about how our weight loss services can benefit you. Contact us today to book an appointment and get started.