The process of losing weight can be overwhelming. You may feel like giving up if you don’t notice any improvements after doing so much. But you could be deterring improvements by following outdated or misguided advice. If weight loss in Fall River, MA is a struggle for you, here are just some things to keep in mind.
Concentrating on the Scale
Most people feel like they’re losing weight very slowly. But the number on the scale only represents a change in weight. It is important to keep in mind that several things influence weight, like food remnants and fluid fluctuations in the body.
For example, hormonal changes, like increased estrogen, can increase water retention in the body, resulting in an erroneous reading on the scale. So if the scale isn’t changing, you may still be losing fat but storing water. Similarly, if you’re exercising, you may be building muscle mass and burning fat. So instead of relying on scale weight, take pictures and measure your waist. They can easily show that you’re losing fat.
Eating Excess or Insufficient Calories
When managing weight loss in Fall River, MA, the amount of calories you take in is very important. For weight loss to occur, you must use more calories than you eat. You may still feel like you’re consuming few calories but not seeing improvements. But most people usually underestimate and even under-report the number of calories consumed. Also, you may be relying on foods that are considered healthy but rich in calories, like cheese and nuts. Therefore, it is important to watch portion sizes.
Too Little or Too Much Exercise
When you lose weight, you unavoidably lose fat and muscle mass. Exercising helps to enhance fat loss, reduce lean mass, and prevent the rate of metabolism from reducing. But exercising too much can lead to other problems. Several studies show that over-exercising is unsustainable and puts stress on the body.
Eating Insufficient Protein
If you want to lose weight, you must get enough protein. It can help with weight loss in Fall River, MA in many ways.
Having Unrealistic Expectations
Developing weight loss goals can keep you motivated, but having unrealistic expectations can demotivate and discourage you. Patients with unrealistic expectations tend to give up easily even after undergoing weight loss treatments.
Weight loss in Fall River, MA is not a walk in the park, especially if you try to do it alone. It is important to consult with a professional if you want to lose weight in a safe and healthy way. Make an appointment at Spa Noor in Fall River, MA to get started. We have a number of tools and resources available. Contact our office today to book an appointment.